What‘s New & What’s Now at Pfund

The Pfund Foundation Blog
The Pfund Foundation Blog

Don’t miss our new blog.  2019 brought a lot of positive change  — including strategic planning and developing content for a new Pfund Website.  In the meantime, we will also upload previous blog posts from the archive as time permits.

The Latest from our YouTube Channel

Managing Your Health

Managing your health during COVID-19 Download the Flyer here Are you at risk? Everyone is at risk for getting COVID-19 if they come into contact with the virus. Some people are more likely than others to get very sick. As you get older, your risk for severe illness from COVID-19 increases. People of any age […]

Know Your Risk

Download the Flyer here Do you know your health risk? Many people with long-term health conditions like Type 2 diabetes, prediabetes, heart disease, high blood pressure or kidney disease don’t know they have them. These conditions could put you at greater risk for severe illness if you get COVID-19. Knowing if you are at risk […]

COVID-19 and Chronic Disease

COVID-19 and Chronic Disease Download the flyer here Know your risk for severe illnesses More than half of Minnesota adults have a health condition that puts them at higher risk for severe illness from COVID-19. If you have diabetes, high blood pressure or asthma, continue taking medications as directed and talk to your doctor about […]

COVIDaware MN Privacy Fact Sheet

COVIDaware MN How COVIDaware MN protects your privacy Download the Flyer here Together, we can slow the spread of COVID in Minnesota! COVIDaware MN uses COVID-19 exposure notification technology developed by Apple and Google in partnership with the nonprofit Pathcheck Foundation and the State of Minnesota. COVIDaware MN is designed to protect your privacy. The […]


COVIDaware MN Together, we can slow the spread of COVID in Minnesota! Download the FREE COVIDaware MN app The free COVIDaware MN app notifies you if you have been near someone who tests positive for COVID-19. The app will also notify people you have been near if you have a positive COVID-19 test. Your privacy […]

Minnesota Consortium for Citizens with Disabilities (MNCCD) Event

Let’s Talk! Come join a conversation about COVID-19 with the MDH Disability Unit and Community Partners Download the Flyer here The Minnesota Department of Health’s (MDH) Persons with Disabilities Unit will be hosting regular Zoom sessions in partnership with the Minnesota Consortium for Citizens with Disabilities (MNCCD). At these sessions, MDH and others will give […]

Rental Assistance Fund Available

Rental Assistance Fund Available Resource video coming soon Download the Flyer in English here No Evictions Now. Currently there are two eviction bans in place: one is at the state level, and one is at the national level. Eviction Bans Will Expire. The national eviction ban ends Dec. 31, 2020. The state ban has been […]

COVID-19: testing and duration information

Download the Flyer in English here

Safe Winter Activities

It can seem increasingly difficult to be optimistic these days with Coronavirus cases skyrocketing in most areas of the country, as well as an endless cycle of news stories detailing the bleak and dismal days ahead. Winter is here (at least for much of the Upper Midwest) and it is time we spread not only […]

Free Delivery of Fruits & Vegetables | Ramsey County | BrightSide Produce

BrightSide Produce is recruiting families that live in Ramsey County to receive FREE home delivery of fresh fruits and vegetables. Produce bags will be delivered for ~10 weeks. There are limited spots available for this program, and families will be added in a first-come, first-served basis. To sign up, text 612-559-6608 or email [email protected] with: […]

COVID-19 Facts | Case Investigation & Contact Tracing: How does it work?

How does case investigation and contact tracing (CICT) work? Doctors, nurses, hospitals, and labs report the names of people who test positive for COVID-19 to the Health Department. This is the same way they report otherwise infectious diseases. They also give the test results to the person who tested positive, and tell them what to […]

Herd Immunity: Some Talking Points

Herd immunity, also called herd effect, community immunity, population immunity, or social immunity is: This is when most people in a population or group are immune to a disease Being immune means they cannot get the disease. People who are immune cannot get the disease because either they got a vaccine, or they already had […]

Request for Community Video Testimonials | Project for the NRC-RIM Program

Program Background The University of Minnesota will establish a National Resource Center (NRC) for Refugees, Immigrants, and Migrants (RIM). The NRC is trying to collect, develop and disseminate best practices, health communications / health education, training, and other resources for state and local health departments, community-based organizations, and health systems. Purpose of Videos The NRC-RIM […]

What to Do if You Have Had Close Contact With a Person With COVID-19

What to Do if You Have Had Close Contact With a Person With COVID-19 To protect yourself, your family, and your community, you must separate yourself from others, get tested and watch yourself for symptoms such as fever, cough, shortness of breath, chills, headache, muscle pain, sore throat, or loss of taste or smell. Follow […]

What to Do if You Have COVID-19

What to Do if You Have COVID-19 If you have tested positive for COVID-19, you must separate yourself from others and watch yourself for symptoms such as fever, cough, shortness of breath, chills, headache, muscle pain, sore throat, fatigue, congestion, or loss of taste or smell. This is to protect yourself, your family, and your […]

Contact a COVID-19 Community Coordinator for Help

Contact a COVID-19 Community Coordinator for Help COVID-19 Community Coordinators (CCCs) are community-based organizations contracted through the Minnesota Department of Health to connect communities to COVID-19 testing and resources. Are you someone who: Is looking for COVID-19 support in your native language? Needs help accessing resources such as housing and food support? Would like more […]

Emotional Freedom Technique

Download the EFT Tapping Guide with Tapping Points Graphics here Before you tap Wash your hands thoroughly Find a quiet place where you can express yourself freely Agree to take full responsibility for your own emotional health and wellbeing Next, acknowledge what’s wrong and measure the intensity Put a few words to what feels bad […]

Planning Funeral and Memorial Services during COVID-19

Download the Flyer in English here When a loved one dies, we all want to be able to honor their life safely. Funerals, memorial services, visitations, burial rites, and special meals or other gatherings have been important ways to grieve together. Unfortunately, whenever you gather with others, there is a risk of spreading COVID-19. It […]

Vote de manera segura: COVID 19 | Vote Safely

Download the flyer from the Latino Economic Development Center here! 10_26_20 – Vote de manera segura – LEDC

#SpreadInfoNotCOVID Video Challenge for BIPOC Youth

#spreadinfonotcovid Keep Minnesota healthy and win $500! Submit your 30-60 second video message engaging young folks to help reduce the spread of COVID-19. The #spreadinfonotcovid video challenge encourages BIPOC (Black, Indigenous and People of Color) and other young folks to help reduce the spread of COVID-19. Must be between the ages of 18-25 (on date […]

USDA Farmers to Families | Faith-Based Communities FAQ

WHAT IS FARMERS TO FAMILIES FAITH-BASED COMMUNITY? Faith-Based Community Farmers to Families is an expansive collaboration of organizations and churches mobilized to distribute USDA Farmers to Families food boxes of produce and poultry to families impacted by the pandemic crisis. To date over 3.5 million food boxes have been committed to this collaboration by approved […]

How to Stretch

Important Guidelines If you have questions about your ability to do any stretch, consult your physician. Warm up by walking in place for one minute before stretching. Be sure the area is clear to allow space to do the stretch. Before each stretch, relax and stand with your feet shoulder-width apart and knees slightly bent. […]

Ghosts, Goblins, and a Global Pandemic | Fun and spooky ideas to enjoy a safe Halloween

Halloween is going to look a little different this year, but there are still safe ways to have a fun spooky season! Celebrate with your family by carving pumpkins, watching a scary movie, or decorating your space! If you or someone in your family is at higher risk from getting very sick from COVID-19, plan […]

Stress and Fatigue


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