Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. It is easy to ignore the body indicators of poor mental well-being – consistent tense neck, poor sleep, and feeling irritable are some cues. Take time to focus on what your body is telling you.
The COVID-19 Wellness Pocket Guide provides tips and ideas for taking care of yourself and your family.
Download the guide here: https://www.health.state.mn.us/diseases/coronavirus/hcp/mhpocket.pdf